Bienestar
Reset Nights con Andrea Galván
Wednesday, August 12
9:30 pm - 11:00 pm
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Wednesday, August 12 | 9:30 pm - 11:00 pm (90 mins)
Bienestar
A collection of sessions guided by specialists that integrate sound with different wellness practices. Breathing, rest, meditation, and other experiences designed to cultivate a deeper connection with the body, the mind, and the present moment.
We play the highest quality digital audio available on Apple Music through our Genelec reference system, in Dolby Atmos spatial audio format. An immersive experience that connects you with presence and depth. In our space designed for deep listening, you will discover hidden details, textures, and movements impossible to feel on headphones.
16 seats remaining - 90-minute session
why Reset Nights con Andrea Galván
Reset Nights are evenings of gathering to repair and reboot our bodies: physical, mental, emotional, and energetic. It is a practice that invites us to pause, to connect with states of stillness, inner silence, relaxation, and deep listening. We reach them through gentle movement, using the backmitra, a restorative and therapeutic tool that releases tension and stress from the spine; we explore with psychic sleep, a practice that opens the layers of the mind through yoga nidra, a form of deep rest and rejuvenation for the mind and body that is more efficient than conventional sleep. And we experience deep listening, with an ambient playlist in dolby atmos, curated specifically to reconnect with our harmony and inner balance, because it is only when we relax that we return to our most natural self.
curated by Andrea Galván
Andrea lives in Mexico City, where she teaches in person at blanco yoga, mula yoga shala, and is co-founder of tempranito, a project that seeks to bring yoga to more places with donation-based classes. She organizes retreats and workshops in different places in Mexico and around the world, and offers 1:1 sessions for anyone who wants to dare to experience an inner journey.
community rules
no phones: anything that produces sound must be stored in our secure lockers.
no talk: we keep the soundroom silent so everyone can focus on the music.
no late entry: once the soundroom doors close (20 minutes after the booking time), we cannot let anyone in.
FAQ
can i cancel my ticket?+
yes. cancel any booking through this website. you'll get credits for the seats you paid for if you cancel at least 24 hours before the session (12 hours if you have an active Sona Members or All Access subscription). inside that window the booking can still be cancelled, but no credits are issued and there are no cash refunds. credits work on any future session.
is there a dress code?+
no, but we recommend wearing something comfortable for sitting on the floor. because the room is very quiet, we recommend soft fabrics. try to avoid "noisy" synthetic materials like nylon or windbreakers, as the sound of moving in them can be distracting to others. also, we leave our shoes at the door, so we recommend wearing warm socks.
what if i can't sit on the floor?+
if you need a chair for medical or physical reasons, please let us know when you arrive.
can i buy a drink?+
yes, we serve a curated selection of non-alcoholic drinks and light snacks, but all refreshments must be finished before you enter the soundroom.
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