Reset Nights: Práctica para el Descanso Profundo

Wednesday, July 29 | 9:30 pm - 11:00 pm (90 mins)

Bienestar

A collection of sessions guided by specialists that integrate sound with different wellness practices. Breathing, rest, meditation, and other experiences designed to cultivate a deeper connection with the body, the mind, and the present moment.

We play the highest quality digital audio available on Apple Music through our Genelec reference system, in Dolby Atmos spatial audio format. An immersive experience that connects you with presence and depth. In our space designed for deep listening, you will discover hidden details, textures, and movements impossible to feel on headphones.

why Reset Nights: Práctica para el Descanso Profundo

An evening session to release tension and rest deeply. Reset Nights combines three practices: restorative movement, yoga nidra, and deep listening. We begin with the backmitra, a restorative tool that helps release physical tension and stress from the spine. We then practice yoga nidra, a meditative technique that works on physical, emotional, and mental tension and leads us into a state of deep rest. We end with an immersive listening experience in Dolby Atmos, accompanied by a selection of ambient music created especially for the session. The sound helps us remain in that state of stillness and attention. The intention is simple: leave with less tension, a calmer mind, and a sense of rest and balance.

curated by Andrea Galván

Andrea lives in Mexico City, where she teaches in person at blanco yoga, mula yoga shala, and is co-founder of tempranito, a project that seeks to bring yoga to more places with donation-based classes. She organizes retreats and workshops in different places in Mexico and around the world, and offers 1:1 sessions for anyone who wants to dare to experience an inner journey.

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