Bienestar
Respiración Guiada para la Escucha Profunda - El Club del Hielo
Tuesday, November 17
7:30 pm - 9:00 pm
Tuesday, November 17 | 7:30 pm - 9:00 pm (90 mins)
Bienestar
A collection of sessions guided by specialists that integrate sound with different wellness practices. Breathing, rest, meditation, and other experiences designed to cultivate a deeper connection with the body, the mind, and the present moment.
We play the highest quality digital audio available on Apple Music through our Genelec reference system, in Dolby Atmos spatial audio format.
An immersive experience that connects you with presence and depth.
In our space designed for deep listening, you will discover hidden details, textures, and movements impossible to feel on headphones.
18 seats remaining - 90-minute session
We'll let you know when we schedule it.
why Respiración Guiada para la Escucha Profunda - El Club del Hielo
Through a specific breathing protocol, led by certified instructors, we aim to help participants identify the meeting point between classical music—as an experience and an art form—and presence. We hope they will perceive the intersection between the intuitive act of “letting go” and the need to remain grounded in the body through acoustic vibration.
In this session, the tone, rhythm, and intention of the breath come together, directly affecting how sound is received, felt, and processed in the body. The body does not merely hear sound; the senses respond to it, linking memories with melody.
For this session, participants are required to:
• WEAR COMFORTABLE BLACK CLOTHING
• Avoid eating for one hour before the session begins
• Arrive well-rested
curated by El Club del Hielo
El Club del Hielo is a wellness community that combines conscious breathing, cold-water immersion, and mental focus to reduce stress and strengthen body and mind through three pillars: breathing, immersion, and focus.
previous sessions
community rules
no phones: anything that produces sound must be stored in our secure lockers.
no talk: we keep the soundroom silent so everyone can focus on the music.
no late entry: once the soundroom doors close (20 minutes after the booking time), we cannot let anyone in.
FAQ
can i cancel my ticket?+
yes. cancel any booking through this website. you'll get credits for the seats you paid for if you cancel at least 12 hours before the session (6 hours if you have an active Sona Members or All Access subscription). inside that window the booking can still be cancelled, but no credits are issued and there are no cash refunds. credits work on any future session.
is there a dress code?+
no, but we recommend wearing something comfortable for sitting on the floor. because the room is very quiet, we recommend soft fabrics. try to avoid "noisy" synthetic materials like nylon or windbreakers, as the sound of moving in them can be distracting to others. also, we leave our shoes at the door, so we recommend wearing warm socks.
what if i can't sit on the floor?+
if you need a chair for medical or physical reasons, please let us know when you arrive.
can i buy a drink?+
yes, we serve a curated selection of non-alcoholic drinks and light snacks, but all refreshments must be finished before you enter the soundroom.